Probiotics are beneficial for men in many ways, and it’s important to know how probiotics help promote good health. Taking probiotics supports men’s digestive health, immunity, and mental wellbeing, as well as helping with weight loss, which is especially helpful for men over 50. Knowing why men need probiotics and how to supplement with probiotics may help you get the most benefit out of the microorganisms in your body.
Giuseppe Aragona, a GP and online doctor, highlights the advantages of probiotics in regards to men’s health. “Taking probiotics in supplement form is one of the best ways to ensure good digestion and overall well-being,” he says. “The effects of probiotics on the gut microbiome vary from person to person, and these bacteria help to maintain its balance. Nevertheless, probiotics can be beneficial for men, providing general support for physical and mental health.” Not sure which probiotic supplement to go for? Take a look at our comprehensive guide to the best probiotics for more helpful information.
Below, we’ll explore the various advantages of probiotics for men and provide an overview of how men can benefit from utilizing probiotics in their daily regimen.
Improving Digestion
A research paper in the Journal of Neurogastroenterology and Motility has revealed a direct correlation between sex hormones and the microbiome. The implications of this are that, due to varying sex hormone levels, women and men will have distinct needs when it comes to probiotic consumption.
Therefore, it will be beneficial to take male-specific probiotic strains, as they are better tailored to men’s requirements.
Taking probiotics can be beneficial for gut health, according to Aragona. Potential advantages of incorporating them into one’s routine include restoring beneficial bacteria in the digestive system, alleviating digestive troubles, promoting psychological wellbeing, strengthening immunity, and assisting with weight loss.
Mental Well-Being
Recent evidence suggests that the gut-brain axis plays an important role in food choices and overall mental health. Known as the ‘second brain’, the gut is connected to the brain through the nervous system and the vagus nerve. Studies from the Journal of Medicine and Food support the notion that the microbiome of the gut can directly influence the brain and that an unhealthy microbiome can have a negative impact on mental health. Therefore, taking steps to maintain a healthy gut microbiome is crucial for maintaining good mental health.
Dr. Aragona suggests that probiotics may play a role in improving overall mental health and mood. According to him, they could reduce stress and anxiety and even work to prevent the onset of conditions such as depression in men. However, he appropriately cautions that probiotics should not be used as a stand-alone treatment, and any issues related to mental health should be addressed by a medical professional.
Immunity
Research from Food Research International suggests that a balanced and flourishing gut microbiome can play a role in supporting a strong immune system. It does this by blocking harmful bacteria from entering the bloodstream via the gut wall. A healthy gut microbiome diversifies the antibodies present and contains the necessary agents to keep gut permeability low, thus reducing the risk of particular pathogens entering the body.
The immune system is essential for a healthy, functioning body, and probiotics can be a useful tool in helping to strengthen it. For people with busy lives, taking a probiotic supplement can help balance out their good and bad bacteria and keep their digestive system running smoothly. Probiotics work to fight off infections and diseases and can be of great assistance in ensuring that the body is getting all of the nutrients it needs without having to consciously make sure all the right foods are being eaten.
A paper published in the Journal of Autoimmunity has demonstrated that there is a gender disparity when it comes to immunity. This suggests that a more targeted probiotic approach for men might be a more effective option. Furthermore, the research has indicated that the microbiome in our gut is capable of creating the hormones serotonin and dopamine, illustrating how our intestinal health is linked to our mental well-being.
Research published in the journal Pharmacology & Therapeutics has indicated that probiotics may be a promising new treatment for mental health and cognitive issues, including anxiety, depression, autism spectrum disorders, and Parkinson’s disease. Additionally, the research supports the theory that gender affects the efficacy of various probiotics due to the interaction between the microbiome and sex hormones.
PROSTATE HEALTH
As a person over the age of 50, taking care of your prostate should be of particular importance to you. One in eight men will be diagnosed with prostate cancer in their lifetime, increasing to six in 10 men aged 65 and over, with the average age of diagnosis being 66. Therefore, it is essential to be aware of the steps you can take to prevent or detect prostate cancer early.
A recent trial conducted by La Clinica Terapeutica suggests that probiotics could be effective in reducing inflammation in the prostate. The results showed that probiotics can decrease the presence of E. coli and E. faecalis in urine cultures. This could lead to better prostate health by reducing the swelling associated with prostatitis as well as providing protection against other prostate-related issues.
TESTOSTERONE
Jenny Tschiesche, a nutritionist at Nutriburst, a sugar-free and vegan vitamin brand, has shared her insights on the impacts of probiotics on testosterone levels. According to her, studies have revealed that probiotics facilitate the reduction of cortisol, a stress hormone that represses testosterone, therefore enhancing testosterone levels.
Maintaining a Healthy Weight
As men age and experience ‘male menopause, where their testosterone levels drop, some of them find themselves gaining weight. According to Dr. Aragona, taking probiotics such as Bifidobacterium lactis can help manage this weight gain as well as promote healthy weight loss. Probiotics can be a beneficial addition to any age-related weight management strategy.
Research has shown that probiotics may be beneficial in terms of weight reduction and other metabolic parameters. A study published in Current Obesity Reports has indicated that probiotic involvement in gut microbiota modulation could help with weight management, though more human trials are necessary in the field. This suggests that a healthy gut microbiota can help individuals maintain their weight.
Do men’s probiotic needs differ from women’s?
According to nutritionist Julie Aragona, individualizing probiotics is essential. Everyone has different digestive systems that respond to different needs, so probiotics should be tailored to fit each individual’s needs. Women and men especially require different types of probiotics due to their differing digestive issues. As such, it’s important to make sure that the probiotics you take are tailored to your individual needs.
When it comes to choosing the right kind of probiotic for you, it is essential to consider a range of factors, such as your own unique gut microbiome and the type of digestive issues you may be facing. For instance, women are more likely to suffer from issues in the lower digestive tract, such as constipation or irritable bowel syndrome (IBS), while men may experience more issues in the upper digestive system, such as acid reflux. For this reason, it is best to opt for a probiotic specially formulated for either men or women.
Biotics 8 Best Probiotic for Men
Biotics 8 is a top-notch supplement designed to enhance gut health. It features a cocktail of probiotics, prebiotics, and a range of other natural nutrients. Quality high-grade ingredients have been utilized to produce this all-natural formula.
Gut health is an integral aspect of overall health, stemming from its role in facilitating other bodily functions. Achieving and maintaining the delicate equilibrium between beneficial and harmful gut bacteria is central.
This supplement is particularly tailored for men, aiming not only to promote gut health balance but also to enhance overall performance, stamina, and encourage a total body makeover.
The inclusion of ingredients backed by scientific research secures its effectiveness in men of all ages without causing any adverse effects.
Biotics 8 is touted as the pioneer performance probiotics formula designed to boost men’s gut and general health. Many users have validated its effectiveness, having experienced significant improvements after using Biotics 8. Click Here to Learn more about Biotics 8 Probiotics.
Instead of resorting to chemically-derived medicines and antispasmodics, consider Biotics 8 – a natural, side-effect-free option that is safe for long-term use.
Regular users, mostly adults, have reported noticeable improvements such as increased energy, smoother bowel movements, and enhanced digestion within four to eight weeks of use.