Probiotics for Weight Loss: What You Need to Know

Phenq and probiotics

Have you struggled to lose weight by cutting calories and ramping up workouts alone? The problem may have deeper roots than a lack of willpower. An imbalance of good and bad intestinal bacteria could sabotage your metabolism and weight loss efforts from the inside out. Fortunately, powering up with probiotics offers a smart, research-backed way … Read more

The Secret Power of Probiotics for Shedding Pounds

weight loss and probiotics

Probiotics have recently exploded in popularity for their wide range of potential health benefits. But did you know they may also have incredible weight loss effects? It’s true – numerous scientific studies have now linked probiotics to increased weight loss and reduced belly fat. The secret lies in how probiotics affect your digestive and immune … Read more

Probiotics For Colds & Flus: Immune System Benefits

Probiotics For Colds & Flus

With cold and flu season approaching, many people are interested in evidence behind whether probiotic supplements may help reduce illness risk. Probiotics support the healthy gut microbiome crucial for whole-body functions like immunity. In this detailed analysis, we review the latest scientific research examining probiotic impacts against respiratory infections. How Could Probiotics Influence Immunity? Research … Read more

10 Surprising Ways Probiotics Can Improve More Than Just Your Gut

10 Surprising Ways

The spotlight on nourishing microbiome diversity spotlights exciting potentials to utilize good bacteria for holistic wellness perks spanning beyond common gastrointestinal applications. Here are 10 fascinating ways emerging data shows certain probiotic strains impact systemic health. 1. Enhanced Mental Health and Cognitive Function  Psychobiotics uniquely impact gut-brain connections modulating anxiety, depression, stress response, and even … Read more

Is It Recommended To Take Probiotics Every Day?

Take Probiotics Every Day

Probiotics have surged in popularity over the past decade as research uncovers their potential health properties. However an open question exists over the ideal supplementation frequency to gain advantages without exceeding requirements. In this detailed analysis, we look at the latest evidence around daily probiotic use. What Are Probiotics? First, probiotics scientifically refer to live … Read more

Can You Take Fiber and Probiotics Together? Understanding Prebiotic Fiber’s Role

If you’re supplementing with probiotic strains, you’ve likely heard of prebiotics. Prebiotics are fibers and associated compounds that promote the growth and activity of probiotics. With substantial scientific support demonstrating synergistic therapeutic effects, many now wonder – can you take fiber supplements and probiotic supplements together? What about consuming prebiotic fiber-rich foods alongside daily probiotics? … Read more

What is a Urinary Tract Infection and Can Probiotics Help Prevent Them?

Urinary tract infections (UTIs) are one of the most prevalent bacterial infections, accounting for around 8.1 million visits to health care providers each year (1). UTIs occur when harmful bacteria, often E. coli from the gastrointestinal tract, enter parts of the urinary system like the bladder or kidneys and begin to rapidly multiply (2). This … Read more

Candida and Probiotics: Keeping Candida in Check

Candida and Probiotics:

Candida albicans is a strain of yeast that occurs naturally in small amounts within the human body. Typically, candida is kept under control by populations of beneficial bacteria, otherwise known as probiotics. However, when candida begins to rapidly multiply, it can lead to sometimes painful infections in locations like the mouth, skin, vaginal tract, and … Read more

What is the Best Time to Take Probiotics?

What is the Best Time to Take Probiotics?

As probiotic supplements grow increasingly popular for enhancing digestive health and resilience, boosting immunity, lifting moods, and balancing hormones, determining optimal timing protocols is key to maximizing results. Proponents suggest probiotic efficacies highly depend on coordinating evenly spaced delivery with peak bodily processes like stomach acid shifts, bile oscillations, nutrient absorption waves, and eliminative cycles. … Read more

Do Probiotics Make You Poop?

As the health benefits of optimizing our gut microbiome continue to stack up in study after study, probiotic supplements have become one of the most popular wellness tools for enhancing digestive and immune function. But when first beginning a probiotic protocol, many consumers want to know – do probiotics make you poop? It’s a fair … Read more