Probiotics are living microorganisms in the gut of humans. These include bacteria, yeast, and a lot of other microorganisms. There are millions of microbes in the gut, and taking probiotics is of health benefit to sustain the good microbes in the gut. Both men, and women, adolescents, and children are qualified to take probiotics based on the appropriate prescription for age and weight.
Wondering why men should take probiotics? Taking the right and best probiotics for men will help you as a man to improve the health of your gut by keeping the normal flora in your gut in check. Taking probiotics will also help to boost your immunity and keep you fit. This article is all about breaking down the benefits you will get from taking probiotics and the best probiotics available for men (1).
Ways Probiotics for Men Support Men’s Health
The following are the health benefits of probiotics in men:
- Digestive Health
Studies reveal that there is a connection between the microbes in the gut and the sex hormones. This explains that in some ways, men and women likely have unique probiotics for each gender as the sex hormones differ and vary even in concentration.
Taking the best probiotics for men will work better for you than taking a non-specific probiotic because the specifics are made to meet your needs. Probiotics will help to sustain and replenish your gut bacteria and protect you from gastrointestinal discomforts, good probiotics in the gut also help to boost your immunity and achieve weight loss goals (3)
Studies reveal that having a healthy gut which entails taking good probiotics can be linked to good immunity. When there is an alteration in the gut wall barrier, it causes bad microorganisms to move into the blood and to your body system thereby resulting in infection. But, when your gut is healthy, this is prevented, your gut wall is intact and the normal flora are kept intact.
Probiotics can also strengthen your body’s immune system to be able to fight infections, and of course, when your body is strong, it makes you more productive too. And since you cannot eradicate the entire bad bacteria in your system, you can do well by ensuring a balance by taking probiotics. If you have a very busy schedule stopping you from having a balanced diet daily and regularly, probiotics are also for you because they will help keep your digestive system in optimal functioning (3)
- Blood Sugar Levels
Uncontrolled elevated blood sugar or insulin resistance predisposes you to diabetes mellitus which has serious negative effects on the body. And unfortunately, men are more at risk of this disorder than women which makes it worth the attention.
Studies reveal that consistent intake of probiotics for men containing lactobacillus and bifidobacterium is capable of assisting your body to maintain the blood sugar level to a near normal or normal range, and this is irrespective of whether you are at risk or you developed diabetes already. Studies also reveal that taking probiotics within a few weeks can help maintain the sugar level to a normal range. Taking yogurt containing good bacteria can also help control blood sugar (2).
- Heart Health
Men are more at risk of cardiovascular diseases in western countries. And the common risk factors to also developing heart diseases are commoner in men, for instance, more are more liable to take alcohol and smoke compared to women.
Heart attack has been recorded as one of the health emergencies in men. But taking regular probiotics will help keep the heart healthy and reduce the risk of medical emergencies. Studies revealed that regular intake of probiotics helps to reduce your cholesterol level and also helps to keep your blood pressure in check (2).
- Prostate Health
The care of your prostate should be very important to you as a man. Diseases and cancers of the prostate are one of the causes of death in men. In men over 65 years of age, the incidence of prostate cancer is about 6 in 10 men, of which men over 50 years are at risk of it.
Studies reveal that the use of probiotics can help you suppress the inflammation process that may want to occur in the prostate thereby reducing your risk of prostate diseases (3).
Recommended Probiotics: >> Culturelle Men’s Daily Health
- Body Composition And Weight
Regular intake of probiotics helps to maintain your body composition and good body weight. When you take probiotics for men, it helps your gut to get rid of unwanted matters, the relief you of bloating and this causes you to feel better and lighter. It is also of benefit when you are on the journey of building healthy muscles as a man, probiotics for men supplements help in your fitness journey (1).
Recommended Probiotics: >> Yourbiology Gut+
The Best Probiotics For Men
Probiotics supplements are available in different forms, in capsules, powders, and form of pills. The supplements contain unique strains of microorganisms and each has its health benefits.
What are the strains you should look for when getting your probiotic supplements? Some of them are Lactobacillus bifidobacterium, Lactobacillus fermentum, and Bifidobacterium bifidum. Other good strains you should watch out for are Lactobacillus Plantarum, Bacillus coagulans, and Bacillus subtilis (1).
1. Biotics 8 - Premium Probiotics for Men
The Biotics 8 formula contains the unique probiotics you need as a man, it also contains prebiotics that will aid your high performance and energy for you. You have great advantages when you use the Biotic 8, it helps to keep your testosterone healthy, it boosts your immunity, and it keeps your gut healthy. The probiotic bacteria in Biotics 8 are chosen for their ability to withstand stomach acid and populate the intestines.
If you are a man hoping to enhance wellness, evaluating if Biotics 8’s highly targeted probiotic blend could aid your body may be worthwhile. The effects users experience will differ, but the specialized nature of this supplement makes it one option to think about adding as part of an overall health plan focused on the unique needs of men. Biotics 8 supplement can be safely taken without unfavorable reactions when used as advised.
2. Garden of Life RAW Men - A Multifaceted Men's Health Formula
The RAW Men formula by Garden of Life provides a robust combination of diverse ingredients to promote various aspects of men’s health across 30 servings per bottle. Best for men’s digestive health
Potency & Composition
Each serving imparts 85 billion CFUs delivered through a proprietary blend of 31 probiotic strains.
These encompass key species like
- Lactobacillus acidophilus,
- Lactobacillus plantarum,
- Bifidobacterium bifidum and
- Bifidobacterium longum
The RAW Men capsules contain digestive enzymes to facilitate nutrient absorption, fruit and vegetable extracts that supply antioxidant phytonutrients, plus an array of essential vitamins and minerals like Vitamins B12, C, D along with selenium and iodine. These promote optimal nutrition status in men, which tends to decline with aging.
The Bottom Line
For men seeking amplification of digestion, immunity and micronutrient intake alongside probiotic supplementation, Garden of Life RAW Men provides a multifaceted formula with diverse ingredients that promote whole-body wellness. Those on medications or existing supplements should exercise caution regarding cumulative nutrient amounts. Overall, this refrigerated probiotic presents a convenient option that amalgamates various components to optimize men’s health.
3. Culturelle Men’s Daily Health - A Streamlined Formula for Men's Wellness
Culturelle Men’s Daily Health packs digestive and nutritional support into small, once-daily capsules. Each serving imparts 10 billion colony forming units of Lactobacillus rhamnosus GG, a clinically-studied probiotic strain renowned for optimizing gut barrier function and alleviating intestinal issues like IBS and diarrhea. This formula is best for men’s Prostate Health.
By centering its probiotic blend around this bacterial workhorse, Culturelle provides focused digestive-immune amplification without the need for multi-strain formulations. Furthermore, each capsule delivers at least 100% RDA for six essential micronutrients – vitamins C, D3 B6, B12 plus magnesium and selenium.
For men seeking streamlined digestion and nutrition support alongside the reputed benefits of a singular probiotic strain, Culturelle Men’s Daily Health offers an attractive option. Those desiring a wider range of bacterial strains for whole-body effects may prefer a different product. However, by specializing in gut and micronutrient enhancement for men through an efficacious strain, Culturelle earns merit within its niche.
4. Hyperbiotics Pro-Men - A Targeted Formula for Men's Urinary and Prostate Health
Formulated to address the unique urinary and prostate concerns that emerge in aging men, Hyperbiotics Pro-Men takes a precision-based approach to probiotic supplementation. Encased in tablet form, Pro-Men supplies 5 billion CFUs at time of manufacture – dipping to 1.5 billion CFUs by expiration – through a blend of seven bacterial strains.
While not the highest potency probiotic, the strains present hold particular promise for bolstering defenses against urinary tract infections. This includes well-researched species like Lactobacillus fermentum and Lactobacillus reuteri that may curb E.coli and other uropathogens from adhering to epithelial walls. The inclusion of curcumin, a renowned anti-inflammatory compound, also helps target inflammation underlying conditions like prostatitis.
For men seeking amplification of urinary flow, bladder and prostate health, Pro-Men presents an advantageous option honed to address site-specific goals. Those desiring more general probiotic effects, however, may benefit more from a different product. Still, by concentrating its bacterial lineup towards reducing urine bacteria and minimizing inflammation, Hyperbiotics earns consideration from men facing urogenital issues.