Gut Health

While over-the-counter laxatives and fiber supplements offer temporary constipation relief, increasing scientific evidence suggests consuming probiotic-rich fermented foods may help prevent and alleviate irregularity more naturally. By replenishing gut-friendly bacteria, these traditional foods work holistically to improve digestion, nutrient extraction, and overall intestinal functionality for smoother, more consistent bowel habits. We explore how incorporating tasty … Read more

Among the numerous probiotic bacteria strains being researched for their therapeutic benefits, Lactobacillus rhamnosus GG (LGG®) is emerging as a promising option for helping relieve constipation. Part of the diverse Lactobacilli family, this particular strain exhibits several key advantages making it well-suited for combating chronic or acute irregularity. We explore the latest evidence and insights … Read more

For those struggling with chronic or occasional constipation, supplementing with probiotic strains from the Bifidobacterium family may provide an effective form of relief. Bifidobacteria are among the most abundant and important beneficial bacteria residing in healthy human colons, playing vital roles in digestion, nutrient absorption, and maintaining regular bowel movements.  However, factors like aging, diet, … Read more

Bifidobacterium, a genus of beneficial bacteria found naturally in the human gut, has garnered significant attention in recent years for its potential to support digestive health and overall well-being. These friendly microorganisms play a crucial role in maintaining a balanced gut microbiome, which is essential for optimal health. In this comprehensive article, we’ll explore the … Read more

Probiotics have recently exploded in popularity for their wide range of potential health benefits. But did you know they may also have incredible weight loss effects? It’s true – numerous scientific studies have now linked probiotics to increased weight loss and reduced belly fat. The secret lies in how probiotics affect your digestive and immune … Read more

The spotlight on nourishing microbiome diversity spotlights exciting potentials to utilize good bacteria for holistic wellness perks spanning beyond common gastrointestinal applications. Here are 10 fascinating ways emerging data shows certain probiotic strains impact systemic health. 1. Enhanced Mental Health and Cognitive Function  Psychobiotics uniquely impact gut-brain connections modulating anxiety, depression, stress response, and even … Read more

Candida albicans is a strain of yeast that occurs naturally in small amounts within the human body. Typically, candida is kept under control by populations of beneficial bacteria, otherwise known as probiotics. However, when candida begins to rapidly multiply, it can lead to sometimes painful infections in locations like the mouth, skin, vaginal tract, and … Read more